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San Tan Scramble - RunOther


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Queen Creek, Arizona
United States
Aravaipa Running
50F / 10C
Sunny
Total Time = 50m 5s
Overall Rank = 20/115
Age Group = 0-99
Age Group Rank = 14/56
Pre-race routine:

The race was 15 minutes from my house. Coffee, Hammer bar, and drive!
Event warmup:

None. Kinda chilled out and kept warm.
Run
  • 50m 5s
  • 5.59 miles
  • 08m 58s  min/mile
Comments:

It was my first trail race and it was a blast. Crowded on the first 2 miles, then it thinned out almost to not being able to see anybody in front or behind.
What would you do differently?:

Nothing really other than to check out the course profile online before I did it. I did not realize it was all uphill (slowly uphill) for the first 1 1/2 miles.
Post race
Warm down:

Just stopped and drank some Gatorade and had a tofu breakfast burrito.

What limited your ability to perform faster:

My hills needed work as I slowed down incredibly going uphill and was feeling myself "put on the brakes" going downhill as well. I need to learn to improve both.

Event comments:

Really fun. A really chilled out atmosphere with 27K and 50K runners out there as well. I will do another one when I can fit it in my training.




Last updated: 2013-02-04 12:00 AM
Running
00:50:05 | 05.59 miles | 08m 58s  min/mile
Age Group: 14/56
Overall: 20/115
Performance: Good
Course: One loop, with 600 feet of elevation gain and loss. Sand, rocks, hills, and fun.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-02-04 1:29 PM

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