Subject: Aquajogging Last year around this time, I spent about two months in PT for knee pain related to biomechanical imbalance. Got a lot of good exercises and a routine. I hated not running for that long, given my training program, but I was too afraid of screwing up knees I'd really like to have for a few more decades! I've continued doing the exercises (ok, some of the exercises!) nearly every day. But my knee has started hurting again. I'm thinking of starting to sub in aquajogging for some of my runs to see if that helps. Anyone else use aquajogging on a regular basis, not just for rehab? Pros and cons? Types of workouts? I've been looking up the research, which sounds like this is a good idea, but it's still mostly tied to rehab and while that's kinda where I'm starting from, what I want is long-term info. My big goal for this year is a 50 miler at the end of October (run, not tri). |