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The Cowtown 10K - Run10k


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Fort Worth, Texas
United States
The Cowtown
32F / 0C
Sunny
Total Time = 1h 11m 30s
Overall Rank = 2751/4102
Age Group = 45-49
Age Group Rank = 139/186
Pre-race routine:

Ate breakfast a couple of hours prior. Special K with berries, 2 eggs over easy, 2 pc toast, and orange juice.
Event warmup:

Carried a water bottle, 16oz. Dressed just a little warm but no biggie. Arrived in parking lot 15 minutes before race. Got ready and fast walked/jogged to start.
Run
  • 1h 11m 30s
  • 6.26 miles
  • 11m 25s  min/mile
Comments:

Ran with my wife. Ready didn't think she could hold the < 12 min:mile pace but she did great!!

Saving up for the marathon tomorrow.
What would you do differently?:

Nothing
Post race
Warm down:

Not much. There were so many people we had to stand in line for while to get post run snacks.

What limited your ability to perform faster:

Wife, lol

Event comments:

I love The Cowtown. They had a health fair going on with a kids run after the adults finished. We got out of there, haha! Good Expo on Friday and I'm sure it will be hoppin' tomorrow as well.




Last updated: 2012-10-24 12:00 AM
Running
01:11:30 | 06.26 miles | 11m 25s  min/mile
Age Group: 0/186
Overall: 0/4102
Performance: Good
Didn't ware monitor
Course: Nice course. Lots of turns.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-02-23 11:10 AM

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Subject: The Cowtown 10K
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