Subject: RE: Recovery week question I write my own plan and just listen to my body. It depends on your experience in the sports. I don't have to worry about recovering from swimming at all because that's my background, so its easy to go hard there all the time without worrying about running and cycling. However when my legs have a hard time keeping up with what I usually do, its time for a break. No intensity. Time spent running and cycling is 1/2 to 2/3. Then next week resume where I left off. But I can maintain swimming intensity, just no kicking sets. Does that provide an alright analogy? |