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Keep Your Resolution 5K - Run5k


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Huntersville, North Carolina
United States
Set Up Events
35F / 2C
Overcast
Total Time = 24m 1s
Overall Rank = 45/233
Age Group = 55- 60
Age Group Rank = 5/19
Pre-race routine:

Generation UCAN, half banana.
Event warmup:

Jogged for 10 -15 minutes, wall stretches, hamstrings, side to sides.
Run
  • 24m 1s
  • 3.11 miles
  • 07m 43s  min/mile
Comments:

The verdict is still out on the UCAN, but I will still give it a couple more months of checking it out. I didn't have the energy level I normally do at the halfway point on a 5K but it might be because I was still recovering from the flu.
What would you do differently?:

Might eat a bagel with some peanut butter next round. I was trying to rely solely on the UCAN and that might have been a mistake.
Post race
Warm down:

Light stretches and talked with Jeff Shafer and his son. Jeff finished with an average of 7:01 a mile.

What limited your ability to perform faster:

Still being slightly sick, at least that might be it.

Event comments:

Cool Breeze did a nice job and the Rubber Maid folks gave away a very nice bottle with a filter in the top. Nice touch!




Last updated: 2013-02-28 12:00 AM
Running
00:24:01 | 03.11 miles | 07m 43s  min/mile
Age Group: 5/19
Overall: 45/233
Performance: Good
My average HR was fine, but with the hills I hit 160. But it takes a hill for my HR to get up that high.
Course: Nice course four hills. Support was great.
Keeping cool Good Drinking Just right
Post race
Weight change: %2%
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-03-04 1:49 PM

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Concord, NC
Gold member
Subject: Keep Your Resolution 5K


2013-03-05 1:33 PM
in reply to: #4645864

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Expert
1099
1000252525
Fayetteville, NC
Subject: RE: Keep Your Resolution 5K
Well done out there speedy!
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