General Discussion Triathlon Talk » 3.7.13 Thursday, nothing rhymes with Thursday Rss Feed  
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2013-03-07 7:29 AM

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Subject: 3.7.13 Thursday, nothing rhymes with Thursday

Good morning BT!  How are ya?!

4:10am:  :50 mins on the KK
5:00am:  6 mile run

Hubby leaves today for his high school softball team's first tournament of the season...I'm single momming it until Sunday.  who knows what trouble my girls and I will get into!  

Have a great day!!!Kiss



2013-03-07 7:34 AM
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Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday
1:15 on the trainer this morning. Did not get my pm run in yesterday due to pouring rain. Will be doing a 45 minute run after work rain or shine.
2013-03-07 8:04 AM
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Master
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Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday
My teachcoachswimbike day. 2300m of swimming and one hour of Jorge fun while cat flopped on bed and worried about my survival. I think my bike needs cleaning or something--after trainer ride floor was covered with gray specks of unknown origin. I have a terrible feeling there is a huge amount of grit/gravel gumming up the gears!
2013-03-07 8:08 AM
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Newcastle, England
Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday

Easy(ish) day for me

AM - Insanity Workout

 

LUNCH TIME - 40 min steady run

 

2013-03-07 8:42 AM
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Expert
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McAllen
Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday
2mi warmup run, 4x6' tempo intervals (going to try to do 6:30 pace for each) and a 1mi jog/walk cool down

PM laps today. No complicated set to get my arms hurting, just a 1k warmup then 6x500 free/pull with the last swim being a TT. And cool down.
2013-03-07 9:59 AM
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Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday

Woke up at 5 to swim, snoozed until I had to get up for work at 6:30...Later tonight I have Blender on the menu, will probably add one of the Downward Spirals on it to get to 2+ Hrs.

Cheers

Chris



2013-03-07 10:06 AM
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Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday
30 min recovery run for me today (@ lunch)

followed by.... tomorrow as a REST day!
(can't wait) Innocent
2013-03-07 10:14 AM
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Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday
lol...thirsty Thursdays!
2013-03-07 11:23 AM
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Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday

chrismcturnan - 2013-03-07 11:14 AM lol...thirsty Thursdays!

^^^^^ That's what I call Thursday!!  ^^^^^

5.5 mile run this morning @ 5:20am.  Temp was 30 and I overheated (just sweated a ton) wearing what I wore at 22 degrees a few days ago...If it gets to 35 I'll probably ditch the tights and the UA cold gear top for something thinner...

Anyway, tonight I'm going to the LBS and most likely picking up a closeout Cannondale Super Six w/Rival OR a CAAD 10 also with Rival...It will depend mainly on whether they can fit me to the Super Six as it's a 56cm and I probably need a 58...However short legs and long torso gives me some options.. I'm more excited than a 10 year old on Christmas eve...!!

Have a great day all!!

2013-03-07 11:39 AM
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Expert
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Scottsdale, AZ
Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday

2500 in the pool this morning.

13 mile hammer fest ride into the office

4 mile easy run at lunch

30 mile ride home (taking the long route) tonight

 

2013-03-07 1:30 PM
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Expert
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Ontario Canada
Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday
3.5 mile easy run at lunch, in a light snow, turned one of the best one's in a while actually.


2013-03-07 1:48 PM
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Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday
Still working back (slowly) from an injury.  Today is a rest day after my first long stretch working out, 6 days in a row (2x each, SBR).  Feels good, no pain!  A bit more intensity next week.  Hopefully all goes well! 
2013-03-07 2:08 PM
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Regular
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Wisconsin
Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday
530 AM run at the Y, 6.5 miles on the indoor track a/k/a 104 laps.  Still better than a treadmill in my opinion.
2013-03-07 2:12 PM
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Expert
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Ontario Canada
Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday

Swimbikeron - 2013-03-07 3:08 PM 530 AM run at the Y, 6.5 miles on the indoor track a/k/a 104 laps.  Still better than a treadmill in my opinion.

Yep I will take the indoor track over the TM any day as well although it is a lot of trips around the small 200M indoor track that I have availible to me Its kinda like swimming laps in a 25M pool when you are used to a 50M one.



Edited by RRH_88 2013-03-07 2:33 PM
2013-03-07 2:30 PM
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Bellingham, WA
Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday

I have a 5 mile run planned this evening.  I'm running a HM on Saturday so am taking it easy.  It's a little chilly today on this Burrrsday Thursday.  Smile

2013-03-07 3:18 PM
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Regular
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East Wenatchee, Washington
Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday
9 mile very easy paced run for me this PM


2013-03-08 1:35 PM
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Master
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Subject: RE: 3.7.13 Thursday, nothing rhymes with Thursday
went to the gym for an hour and did some core work and Strength Training.
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