Old Ben 5k run/walk
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Old Ben 5k run/walk - Run5k
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Comments: Haven't ran a 5k in some time and training for a marathon I figured I had speed right now. Went out with a buddy and stayed with him through mile 1 at 6:27, then past him and into the wind keep the pace steady at 6:30, and was able to stay at that pace to the finished. Really suprised myself I didn't think I still had that kind of speed. Was not hurting that bad, probably left some time out there. Very pleased with my time and effort and it end up being a great interval for me. What would you do differently?: nothing maybe pushed the pace a little after mile 2 Post race
Last updated: 2013-03-09 12:00 AM
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2013-03-09 8:31 PM |
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United States
Indiana University Kokomo
35F / 2C
Overcast
Overall Rank = 10/163
Age Group = 45-49
Age Group Rank = 1/15
woke ate breakfast, rolled my quads and calfs
1.5 mile warm up on the course at 7:45 pace