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O'Hara Leprechaun Run - Run5k


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Springfield, Pennsylvania
United States
Bryn Mawr Running Company
38F / 3C
Precipitation
Total Time = 19m 35s
Overall Rank = 24/180
Age Group = M40-49
Age Group Rank = 1/16
Event warmup:

Light jogging--some with the kids, some solo
Run
  • 19m 35s
  • 3.11 miles
  • 06m 18s  min/mile
Comments:

Legs had felt heavy on run last night and during my warm-up and I hadn't done much faster running recently. So wasn't sure what to expect. Went out 'comfortably hard' and felt pretty good though the first 2+. Definitely felt it in the last 3/4 mi, though. Knew there was a guy in my AG behind me, but was never sure just how close. He's run behind me in a couple other 5k's--passing me late in at least one of those. Was able to hold him off this time.
Post race
Warm down:

Walk around and watch the kids finish (Jack & Emma plus their friends Ryan & Grace also did the run)

What limited your ability to perform faster:

Training

Event comments:

Nice race.




Last updated: 2013-03-18 12:00 AM
Running
00:19:35 | 03.11 miles | 06m 18s  min/mile
Age Group: 1/16
Overall: 24/180
Performance: Good
Course: Loop of track, then 2 loops of school property (some pavement/some x-country), then loop of track again. Mostly flat.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-03-18 9:06 AM

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Media, PA
Subject: O'Hara Leprechaun Run


2013-03-18 12:24 PM
in reply to: #4664125

Expert
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Subject: RE: O'Hara Leprechaun Run
Smoked it Johnny! No speedwork either. Nice.
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