Grand Dam Run in Langley OK

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Grand Dam Run in Langley OK - Run5k


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Langley, Oklahoma
United States
Tatur
50F / 10C
Overcast
 		Total Time = 28m 32s
Overall Rank = 120/462
Age Group = 60-65
Age Group Rank = 2/7
Event warmup:

Slow one mile jog thirty minutes before followed by strides.
Run
  • 28m 32s
  • 3.11 miles
  • 09m 10s  min/mile
Post race
Warm down:

Dead tired. Walked it out and good stretch.

What limited your ability to perform faster:

Slow legs.

Event comments:

It was a lot of fun for a small venue race.




Last updated: 2013-04-06 12:00 AM
Running
00:28:32 | 03.11 miles | 09m 10s  min/mile
Age Group: 2/7
Overall: 120/462
Performance: Good
Course: Out and back course over flat dam with hills on each end.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2013-04-06 2:22 PM

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Subject: Grand Dam Run in Langley OK
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