Grand Dam Run in Langley OK
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Grand Dam Run in Langley OK - Run5k
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Warm down: Dead tired. Walked it out and good stretch. What limited your ability to perform faster: Slow legs. Event comments: It was a lot of fun for a small venue race. Last updated: 2013-04-06 12:00 AM
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2013-04-06 2:22 PM |
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United States
Tatur
50F / 10C
Overcast
Overall Rank = 120/462
Age Group = 60-65
Age Group Rank = 2/7
Slow one mile jog thirty minutes before followed by strides.