General Discussion Triathlon Talk » Heel Pain - Plantar Fasciitis? Rss Feed  
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2014-01-06 3:28 PM
in reply to: smallard


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Subject: RE: Heel Pain - Plantar Fasciitis?
Plantar fasciitis is most painful with your first steps in the morning or after a long rest because the tissue contracts and becomes less flexible while you are off your feet. The pain may decrease as the day progresses and the plantar fascia is stretched, but may return after long periods of standing, walking or running.

www.footsolutions.ca
Easy Treatment :


-Stretch feet and legs regularly
-Elevate the injured foot
-Ice and massage your foot
-Wear a night splint
-Choose low-impact exercise
-Lose excess body weight
-Add arch supports to your shoes
-Replace shoes with inadequate arch support


www.footsolutions.ca/foot-problems


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