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Smithfield Sprint Triathlon - TriathlonSprint


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Smithfield, Virginia
United States
Set Up Events
53F / 12C
Sunny
Total Time = 56m 36s
Overall Rank = 42/278
Age Group = 25-29
Age Group Rank = 5/23
Swim
  • 05m 36s
  • 328 meters
  • 01m 43s / 100 meters
What would you do differently?:

train more
Transition 1
  • 00m 57s
Comments:

can get much faster with more practice
What would you do differently?:

practice more
Bike
  • 27m 52s
  • 10 miles
  • 21.53 mile/hr
What would you do differently?:

hydrate more prior to race
Transition 2
  • 01m 7s
Comments:

too slow at getting running shoes on
What would you do differently?:

loosen up shoe draw strings
Run
  • 21m 5s
  • 3.11 miles
  • 06m 47s  min/mile
What would you do differently?:

run faster/higher cadence. Had a lot left in me.
Post race
What limited your ability to perform faster:

Very focused on long distance/endurance training. Took for granted speed/sprint training.

Event comments:

Great race to test out new equipment (new tri bike). The bike/run course is flat and fast. Very enjoyable and great race to open up the racing season.




Last updated: 2013-04-07 12:00 AM
Swimming
00:05:36 | 328 meters | 01m 43s / 100meters
Age Group: 10/23
Overall: 107/278
Performance: Below average
Suit: Tri shorts
Course: 25m pool
Start type: Inside Pool Plus: Time Trial
Water temp: 85F / 29C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:57
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:27:52 | 10 miles | 21.53 mile/hr
Age Group: 2/23
Overall: 34/278
Performance: Average
Wind: Cross-winds
Course: mostly flat with easy climbs/descents
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:07
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:21:05 | 03.11 miles | 06m 47s  min/mile
Age Group: 5/23
Overall: 50/278
Performance: Average
Course: mostly flat with a very gradual/slight climb/descent
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-04-16 10:48 PM


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Subject: Smithfield Sprint Triathlon
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