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Angels Race VA - TriathlonSprint


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Lynchburg, Virginia
United States
Set Up Events
70F / 21C
Sunny
Total Time = 1h 13m 57s
Overall Rank = 14/209
Age Group = 25-29
Age Group Rank = 1/17
Swim
  • 06m 4s
  • 328 yards
  • 01m 51s / 100 yards
What would you do differently?:

practice more
Transition 1
  • 00m 53s
What would you do differently?:

practice more, not as smooth as I had hoped
Bike
  • 42m 51s
  • 15.53 miles
  • 21.75 mile/hr
What would you do differently?:

practice shifting efficiency
Transition 2
  • 02m 1s
Comments:

Couldn't immediately find my rack. Fumbled getting my shoes on. Almost left the transition area with out my bid... terrible.
What would you do differently?:

Think, not be rushed.
Run
  • 22m 10s
  • 3.11 miles
  • 07m 08s  min/mile
What would you do differently?:

Run harder.
Post race
Warm down:

Eat.

Event comments:

Overall awesome race. Great bike/run course. Awesome atmosphere.




Last updated: 2013-04-07 12:00 AM
Swimming
00:06:04 | 328 yards | 01m 51s / 100yards
Age Group: 8/17
Overall: 92/209
Performance: Below average
Suit: no
Course: pool
Start type: Inside Pool Plus: Waves
Water temp: 80F / 27C Current:
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 00:53
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:42:51 | 15.53 miles | 21.75 mile/hr
Age Group: 1/17
Overall: 9/209
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence: 100
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:01
Overall: Bad
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Bad
Shoe and helmet removal Below average
Running
00:22:10 | 03.11 miles | 07m 08s  min/mile
Age Group: 3/17
Overall: 21/209
Performance: Average
Course: Last hill on 9th St. really sucks.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-04-16 11:00 PM


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Subject: Angels Race VA
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