Unite 8K

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Unite 8K - Run8k


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Piscataway, New Jersey
United States
CGI Racing
40+F / 4C
Sunny
 		Total Time = 1h 17m 14s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 13/
Pre-race routine:

Performance Bar and water
Event warmup:

GU Roctane before start
Frequent stretching before race
Run
  • 1h 17m 14s
  • 4.97 miles
  • 15m 32s  min/mile
Comments:

Run was chilly at first but still great weather
What would you do differently?:

Need more running
Post race
What limited your ability to perform faster:

Lost 6 weeks of training. I was hoping to do better but was satisfied with my results

Event comments:

Looking forward to next year.




Last updated: 2013-04-21 12:00 AM
Running
01:17:14 | 04.97 miles | 15m 32s  min/mile
Age Group: 13/
Overall: 663/
Performance: Below average
Course: Relatively flat with some hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-04-21 4:20 PM

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