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Parkway Classic 10 Miler - Run10 Mile


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Alexandria, Virginia
United States
Pacers Events
45F / 7C
Sunny
Total Time = 1h 17m 53s
Overall Rank = 620/4839
Age Group = 30-34
Age Group Rank = 94/337
Pre-race routine:

I woke up at 4:30am and had a bagel right away. On my way about 6 I had a banana and some sports drink.
Event warmup:

Just the usual dynamic stretching. Tried to wait till last minute to turn in my outerwear at bag check. It was a chilly morning. Thank goodness for those space blankets!
Run
  • 1h 17m 53s
  • 10 miles
  • 07m 47s  min/mile
Comments:

Felt really strong on this one. Hydration and fueling was spot on. Almost took fuel a little late and was starting to feel it but luckily it didn't affect me.
What would you do differently?:

Not much I paced really well. I did a negative split but still would have like do start a tad bit slower but I got caught at the back of the corral and couldn't get forward to "my" corral.
Post race
Warm down:

Walked around and then did some stretching and eating. Then headed to catch bus back to car.

What limited your ability to perform faster:

This was a B race for me so if I ever planned it as an A race I am sure I could do a little better.

Event comments:

Always a well organized race. This year there seemed to be something missing. I just couldn't put my finger on it. It may just be the small things like water at the end of the race instead of sports drink. I still love this course and Pacers always does a great job with their race series. Also no age group break down only overall. Only age group breakdown was for the winners. I would have like to see how well I did against others my age.




Last updated: 2013-03-25 12:00 AM
Running
01:17:53 | 10 miles | 07m 47s  min/mile
Age Group: 94/337
Overall: 620/4839
Performance: Good
7:52 7:38 7:54 7:56 7:54 7:44 7:52 7:48 7:50 7:20 177 AVG HR 190 max
Course: Rolling hills with a net downhill for the full course. Point to Point.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-04-22 12:10 PM

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Subject: Parkway Classic 10 Miler
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