Subject: RE: Training for open water in a pool rjrankin83 - 2013-04-22 7:42 PM She says they're okay but I'm willing to bet doing a ladder workout from 100-1000 with 100s on the 1:20 she's probably doing flip turns. Eh - that isn't all that special nor not doable doing open turns. You can get plenty fast (or stay plenty slow) by doing or not doing flip turns. It is what you do in between those turns that counts. |