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Hermes Cleveland 10 Miler - Run10 Mile


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Cleveland, Ohio
United States
Hermes
47F / 8C
Sunny
Total Time = 1h 58m 6s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 92/100
Pre-race routine:

Breakfast: oatmeal, scrambled egg, whole wheat toast.
Hydration: 20 ounces water upon waking (5:30 am), coffee with breakfast, 20 ounces water again at 6:30 am, 4 ounces gatorade 10 minutes prior to race.
Event warmup:

Short, easy jog with stretches.
Run
  • 1h 58m 6s
  • 10 miles
  • 11m 49s  min/mile
Comments:

Wasn't sure I'd be able to participate in this run due to hip injury. Followed a 12 minute run, 3 minute walk schedule during race. Because of injury my goal was to complete the 10 miles with no pain or issues with my hip in less than 2.5 hours. Run was great! No pain and finished just under 2 hours. It was a great test to see how my hip will perform in later races. Very happy with results.
What would you do differently?:

Nothing.
Post race
Warm down:

Walk and stretch.

What limited your ability to perform faster:

Hip injury

Event comments:

Can't wait to do it again next year!




Last updated: 2013-04-28 12:00 AM
Running
01:58:06 | 10 miles | 11m 49s  min/mile
Age Group: 92/100
Overall: 1463/
Performance: Good
Average HR 168
Course: Great course! Mostly flat and straight. Last mile had some curves and ran downhill and through a tunnel.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-04-28 8:24 AM

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