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Victory for Victims 5K - Run5k


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Lake Balboa, California
United States
Northridge Hospital’s Center for Assault Treatment Services (CATS)
63F / 17C
Sunny
Total Time = 26m 36s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Did this as the final training run of my rehab from my injury pre-LA Marathon in mid-March. Paced my wife, Liz, for the race...got her to a 2nd in her AG (F 45-49)--which she wasn't expecting--and her 2nd fastest 5K time (fastest in about 7 years for her).
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

Basically jogged this with Liz and coached her through it. Even at a _very_ easy training pace, it looks like I was still 8th in my AG, LOL...
Post race
Event comments:

This is a fairly big, well-established, charity 5K/10K that we try to do every year...it is still my 5K PR course from 4 years ago and I PR'ed in the 10K last year. Very flat. 10K course was a bit short last year, but the 5K this year seems to have been right on the money.




Last updated: 2013-04-28 12:00 AM
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-04-28 1:37 PM

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Subject: Victory for Victims 5K
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General Discussion Race Reports! » Victory for Victims 5K Rss Feed