Flower City Half Marathon
-
No new posts
Flower City Half Marathon - RunHalf Marathon
View Member's Race Log View other race reports
Run
Comments: I ran with my coach and a couple of his other athletes to start. Took off fairly quickly to put a little time in the bank while the course trended down hill. I hit the 10K mark at 44:5? which is an unofficial PR. The hills started heading up Goodman to Highland Park, but still seemed to hold fairly strong. Dropped one mile over 8 min pace, but barely and was able to pick it right back up. Even the cemetery wasn't too bad. Last couple of miles was driven by knowing how close I was going to be to breaking 1:40. I knew it was going to be close. Headed down the stretch and saw I had it made, but kicked it hard anyways. New PR by over 5 minutes on the same course as the last HM PR!!! Couldn't be happier with my run training as this was done the day after a 4 hour brick. What would you do differently?: Not a thing!! Post race
Warm down: I waited for my niece to finish. Met up with my sister and BIL following her in, she had a great race too!! Event comments: This race is well run and a lot of fun. I have done all four of them! Last updated: 2013-02-09 12:00 AM
|
|
{postbutton}
2013-04-29 5:05 AM |
|
2013-04-29 5:18 AM in reply to: #4718418 |
2013-05-01 5:42 PM in reply to: #4718418 |
General Discussion-> Race Reports! |
{postbutton}
United States
50F / 10C
Sunny
Overall Rank = 213/2365
Age Group = 45 - 49
Age Group Rank = 24/157
Breakfast and then the drive to Rochester. On my own for the trip up this morning.
Stretched some and hit the john one more time in the War Memorial.