Subject: RE: Off season or not - this is the question I live in Southern California which is a problem because there are races year around and no weather issues or excuses that I can come up with to have a real off season. However, I take December off and get fat. Not completely off. If someone invites me out on a run I will go. So I get in about 10-20 miles a week max. I then enter and struggle at a local 50k in January as a wake up call. I've done this the last 3 years and I am pretty sure I will repeat the pattern. ha |