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Monticelloman Triathlon - Olympic Course - TriathlonOlympic


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Lake Monticello, Virginia
United States
Charlottesville Multisports
50F / 10C
Overcast
Total Time = 2h 22m 54s
Overall Rank = 22/351
Age Group = 20-24
Age Group Rank = 3/9
Swim
  • 29m 1s
  • 1500 meters
  • 01m 56s / 100 meters
Comments:

Went out too easy and felt like I had too much in the tank at the end. Course felt like it may have been a bit long too. Some kind of current going on from the wind I think, a bit choppy.
Transition 1
  • 01m 22s
Comments:

decent transition, good flying mount. Putting my jacket on cost me some time.
Bike
  • 1h 07m 18s
  • 23.8 miles
  • 21.22 mile/hr
Comments:

Went out a bit too hard on the first hills. Had my jacket on because I was cold, I hate riding in the cold and my feet were frigid. Had some problem with my toe, and in the ride took my shoe off checked it and put it back on. Wasted WAY too much time there for no good reason. Should have just sucked it up. Still a little shaky on my disc cover and HED3 front, need to practice. Headwind on the last few miles, the downhill portion, was a real split killer. Need to work on getting my cadence up on the tri bike, a flatter course should help this.
Transition 2
  • 01m
Comments:

good transition. had to run around the back side and go through. put on socks and took off jacket which took time.
Run
  • 44m 13s
  • 6.21 miles
  • 07m 07s  min/mile
Comments:

Happy with my run. PR on a hilly course and felt good. Legs suffered a bit from the lower cadence I used on the bike. My lungs/heart felt good and my legs were the limiter on this one. Was hurting pretty bad at miles 4-5, but held it together for a solid effort.
Post race
Event comments:

the announcer was very long winded and it was annoying. awards took about 3 times as long as they should have.




Last updated: 2013-04-01 12:00 AM
Swimming
00:29:01 | 1500 meters | 01m 56s / 100meters
Age Group: 0/9
Overall: 0/351
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:22
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:07:18 | 23.8 miles | 21.22 mile/hr
Age Group: 0/9
Overall: 0/351
Performance:
Wind:
Course: Course was only 23.8 miles.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:44:13 | 06.21 miles | 07m 07s  min/mile
Age Group: 0/9
Overall: 0/351
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-05-08 8:26 PM

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Extreme Veteran
1354
10001001001002525
Maryland
Subject: Monticelloman Triathlon - Olympic Course


2013-05-10 9:46 AM
in reply to: #4734118

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Expert
2204
2000100100
Mastic Beach, NY
Bronze member
Subject: RE: Monticelloman Triathlon - Olympic Course
Dave great job a very solid race. You had a very good swim and a great run. If you didn't have those issues on the bike you would have done even better and to be honest you actually did very well on the bike. Congrats again on a great race.
2013-05-11 8:49 PM
in reply to: #4734118

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Veteran
346
10010010025
Houston, TX
Subject: RE: Monticelloman Triathlon - Olympic Course
Congrats on making the podium!
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General Discussion Race Reports! » Monticelloman Triathlon - Olympic Course Rss Feed