Subject: Timberman - Half Iron BTers I know it is kind of sudden, but I am considering doing a training camp at the race site on July 29-30 (Rob at first I was planning Aug 5-6m but I just realized that would be kind of close to T-man) Anyway, I am planning something like this: SATURDAY AM >>56 mile loop (20 mile easy, 26 mile at HIM pace (race pace), 10 mile at Oly pace (or slight above race pace) and a 25 min transition run at easy pace. Eat/rest/nap PM - easy 20-30 swim at Ellacoya State park (this can be optional depending at what time we start the AM session) >> group dinner SUNDAY early AM >> 1.2 mile swim as half easy, half at race pace, transition 25-30 mile ride at easy pace, and transition 45-60 min transition run at race pace. This would be a great race rehearsal and builder for T-man. Depending on who wants to join we can break down on groups based on projected racing times. This would be totally self-supported, at your own risk and casual. Although we could share some training tips/advice. Who is in? Edited by amiine 2006-07-13 8:41 AM
|