Getting runs on the runs

Absolutely. If I were you, I would just try some different things and see what works for you. Be sure to take into account what you consume beforehand as well, not just during the actual workout.

On long runs I will bring 1 maybe 2 gus with me and focus on hydration.  Any more than that and I seem to experience the same thing.  I never have the same problem on my bike though.  However, if I don't get a chance to take a BM before my long run I know for certain that turtle will be poking his head out of his shell at some point during the run. 

Thats why i always stop and fart... safety first.

Classic.  My secretary just asked me if "I was alright" from laughing.  this made me think of a time I was running a 10 mile race on  an out and back at of course at the turnaround point I felt gassy.  Started to let a little gas out and quickly realized I was about ready to SHT myself.  There's nothing quite like that feeling in a race, with no bathrooms, running for 5 miles squeezing your cheeks together. 

On a positivie note, it always seems like those BM's just kind of fall out of you on the toilet.    (Did I take it too far?)

LMAO.  THIS is my new favorite quote!

I used to have issues until I figured out it was the bananas.  I quit eating them and never had another problem.

.........Let's just say that if there weren't a woods and leaves close by it might have been a sticky finish.  Since that time I carry some wipes in my hydration belt for all of my long runs now.

I was on a long run on a multi use trail when it hit.  I'm telling you, I can barely recall such a glorious site as that porta potty.  I swear, there was a sun beam pointing on it and the singing of angles in the background...

I tend to not be able to eat much on runs.  I drink all my calories.  If I don't have lower gi issues, I just have the burps with gu and other stuff.  HOWEVER, I tend to eat like a pig on the IM portion of a run and for some reason, then and only then, does food work.  Probably becuase it's more of a jog or run/walk at that point?

Try to go before going out and avoid any food before you start unless it's pretty bland/basic.  Most of my runs are after work, but before dinner.  So 4-5 hours after eating any significant meal.

instead of gu's on runs i eat cliff bars. they are a little bulky but i dont have any trouble with the runs

Oh, you don't just have to do liquids. You can experiment with different solids and even different brands of gels. Everyone is different so it's just a matter of finding what works for you.

Also, are you new to eating and running? Your body just may need a little time adjusting. 

Amen. 

Make sure you hydrate the day before...I found every time I had this issue it was due to not enough water before the run.  During I could go without quite happily.

Never an issue on race day as there are porta potties everywhere but training runs can be difficult!

One trick that Jeff Galloway mentioned, go for a 1-2km warm up finish back at your house, you'll be ready for business then can go out and enjoy your run.

I have a friend who did the HM in Melbourne couple of years back - happily farting away the last ten km or so....only later did she realise she had sharted.  Sh*t happens.

Running early mornings can be hazardous for me.  If I don't get up early enough and just head out, I can run into problems.  Also if I don't eat right, pizza, burritos...etc.., there can be dire consequences.  I have a pretty "short fuse" so to speak, and once things are in motion, I have to act fast.  Here is a short guide based on my experiences:

First, bring an emergency bag.  A produce bag can work, but a dark bag works better, like a black one from a liquor store, since it can be used as a container in an absolute emergency where you cant leave "evidence". 

Throw a few wet wipes in there, then throw in a few more.  If you don't use them, you may need to replace them periodically as they will dry out, even when packaged individually.

Second, If you think you may have issues before you head out, pick a good route.  Something wooded, or even better, something with porta-potties or actual restrooms along the way (parks are good for this).  Also, a few local warm up laps are recommended.

Third, never, and I repeat, never, think you can "make it," because one day, you wont. Ask yourself, "will this get me arrested."  If the answer is "probably not," then go for it. 

There is one unfortunate by-product of this philosophy.  For me at least, once I know that "relief" is at hand, things pretty much go to Defcon 5, and I am in a situation where I can't even properly close a door.  Now, because of all of my outdoor experiences, relief is pretty much always at hand, thus the "short fuse" that I mentioned earlier. 

Good luck, and stay safe. 

LMAO!  Man, why is that?  That happens to me when I have hydrated too well.  The minute the key goes in the door, it's like my bladder says 'Oh great, we're good to go".  I gotta move the toilet to the front hallway

Is it wrong that between my laughing at all the posts in this thread it has become my favorite thread on BT currently? 

Back on topic though, just try different stuff out as far as eating is concerned. Some people will learn to build up an iron stomach (and even milk won't be a bad choice) and others can't handle much. I know time of day and intensity of training can affect me negatively. I don't typically eat anything during run workouts and if I start getting up real early doing speedwork that my body isn't used to then I'll need to have a bathroom on hand to take an extra rest interval in between reps... 

I'd experiment with different foods and what you put in your stomach in the hours leading up to your long runs. One thing that I've found that works well for me is eating a bowl of gluten free oatmeal before each long run or race. I don't have anything that prevents me from eating gluten in my daily life, but it seems to help me to eat a gluten free meal before a long workout. Since I began doing this I've never encountered any GI issues. Good piece of mind.

Again experiment with different things. What works for one person may not for another.

Everyone's system reacts differently, but what's worked for me is to cut down the fiber a day or two before a big race or planned long run.

Maybe I take too much fiber, but I've found it just keeps things moving better and more predictably for me, as I approach 50.  I typically have a big bowl of Fiber One original for breakfast, along with whatever else I munch on.

1 cup of Fiber One original is two servings, which is 114% of the RDA for dietary fiber.

OOPS: I think I see why this is a problem; it's all Insoluble!  That explains it's effectiveness!