Subject: RE: Do you sit or stand in transitions? DarrellC - 2006-07-14 3:02 PM
Newton's first law requires me to stay upright through transition. And, yes, I have used the baby powder technique along with rolling up my socks; works great.
Me too. I did my first tri last month and this worked great for me. I also have Yangz! on my running shoes so I was able to slip them on with no problem.
Another thing that helped me as to practice T1. My daughter sprayed me with the hose so I was wet like I was coming out of the water and then I ran through the grass to practice having dirty feet and worked on how I'd get my shoes on the fastest. I have toe clips on my bike so I was wearing my running shoes for the bike and the run. It really helped me to practice. I didn't have a split time but I swam with the third wave of swimmers and out of T1 I passed a lot of guys from wave 2.
Good luck with your race! |