Subject: RE: Train Like a Man, Eat Like a Woman I have seen some videos on this. Calories as you know are very essential to people who workout. Calories are what we need for energy. But i think the whole IF craze is more for people who are focused on weight lifitng...and have goals of wanting to look really cut. Not saying triathletes dont want to look like this...but we need our carbs as our training demands more than a 30-45 minute weight lifting workout.
I used to only lift weights before getting into Tri's. If you are looking to trim fat...i would stick to the usual no alcohol, no bad salt/fat/sugar/carbs and eat sensibly. Maybe reduce portion sizes, cut carbs after 6pm...things like that. |