General Discussion Race Reports! » Rugged Maniac 5K - Denver Rss Feed  
Moderators: Ron Reply

Rugged Maniac 5K - Denver - Run


View Member's Race Log View other race reports
Lakewood, Colorado
United States
Rugged Maniac
65F / 18C
Total Time = 1h 15m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 1h 15m
  • 3.11 miles
  • 24m 07s  min/mile
Post race



Last updated: 2013-05-01 12:00 AM
Running
01:15:00 | 03.11 miles | 24m 07s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2013-05-23 10:09 PM


13

Subject: Rugged Maniac 5K - Denver
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Rugged Maniac 5K - Denver Rss Feed  
RELATED POSTS

Rugged Maniac 5K - Charleston

Started by per6594
Views: 338 Posts: 1

2013-03-15 2:17 PM per6594

Rugged Maniac 5K

Started by per6594
Views: 286 Posts: 1

2012-03-30 2:06 PM per6594

Rugged Maniac 5K

Started by parrj
Views: 256 Posts: 1

2011-06-05 3:32 PM parrj

Iron Girl Denver Women's 5K

Started by trigold
Views: 435 Posts: 1

2008-05-04 12:07 PM trigold

RYKA Iron Girl Denver 5K

Started by rmarzano
Views: 383 Posts: 4

2006-08-11 10:57 PM AUNTIE KAY
RELATED ARTICLES
date : May 17, 2010
author : mjfewell
comments : 3
In November of 2000, I noticed that I was losing the feeling in my toes. The sensation traveled up my body and within a week, I was nearly 80% paralyzed.
 
date : October 30, 2005
author : acbadger
comments : 0
First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
 
date : September 26, 2004
author : jhealy422
comments : 1
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.
date : August 29, 2004
author : Ron
comments : 6
Couch to 5k programs for those starting from square one.
 
date : August 29, 2004
author : Ron
comments : 11
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
 
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.