General Discussion Triathlon Talk » 20 week Half Iron Training Program basic question Rss Feed  
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2013-05-29 12:15 PM

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Subject: 20 week Half Iron Training Program basic question
I just started using the 20 week program and I see Core #'s 1,2,and 3 listed under the strength blocks but I can't find a reference to what they are. Can someone help me out with exactly what each of those are? I can keep do crunches and stuff with the stability ball until then but I'd like to know exactly what they are recommending. Thanks!


2013-05-29 12:26 PM
in reply to: Ranger1188

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Subject: RE: 20 week Half Iron Training Program basic question
2013-05-29 4:56 PM
in reply to: metafizx

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Subject: RE: 20 week Half Iron Training Program basic question
That's it!!! Thanks! Now I just have to do it right?
2013-05-29 6:36 PM
in reply to: Ranger1188

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Subject: RE: 20 week Half Iron Training Program basic question
Originally posted by Ranger1188That's it!!! Thanks! Now I just have to do it right?
Good luck with that! I'm 3 weeks into my plan and have yet to find the time for core work! It's way overrated......right?
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General Discussion Triathlon Talk » 20 week Half Iron Training Program basic question Rss Feed  
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