General Discussion Race Reports! » Springhill Medical Center Grandman Triathlon Rss Feed  
Moderators: Ron Reply

Springhill Medical Center Grandman Triathlon - Triathlon


View Member's Race Log View other race reports
Fairhope, Alabama
United States
Springhill Medical Center
84F / 29C
Overcast
Total Time = 1h 33m 45s
Overall Rank = 3/12
Age Group = Relay
Age Group Rank = 3/12
Pre-race routine:

trash talk our friends
Event warmup:

none
Swim
  • 11m 14s
  • 600 yards
  • 01m 52s / 100 yards
Transition 1
  • 00m 48s
Bike
  • 57m
  • 18 miles
  • 18.64 mile/hr
Comments:

good ride, that hill at the start is tough. first 3 miles average was 15, pushed up as the course got flat and wind became favorable.
Transition 2
  • 00m 40s
Run
  • 24m 4s
  • 3.1 miles
  • 07m 52s  min/mile
Post race
Event comments:

always enjoy this race. relayed with best buddies. All of us have had surgery in the last 6 months. hope to be able to race the whole thing next year.




Last updated: 2013-05-23 12:00 AM
Swimming
00:11:14 | 600 yards | 01m 52s / 100yards
Age Group: 7/12
Overall: 0/12
Performance: Good
Suit:
Course: from end of pier, swim south, then to shore. Dave was our team swimmer.
Start type: Deep Water Plus: Time Trial
Water temp: 82F / 28C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:48
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:57:00 | 18 miles | 18.64 mile/hr
Age Group: 6/12
Overall: 0/12
Performance: Good
Wind: Some
Course: up the big hill to section street, then out to 98, back along the bay
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:40
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:04 | 03.1 miles | 07m 52s  min/mile
Age Group: 0/12
Overall: 0/12
Performance: Good
Course: up hill out, down hill back
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2013-06-02 12:52 PM

User image

Master
2304
2000100100100
Gulf Shores, AL
Subject: Springhill Medical Center Grandman Triathlon


2013-06-03 7:26 PM
in reply to: #4764069

User image

Master
2533
200050025
South Alabama
Subject: RE: Springhill Medical Center Grandman Triathlon
Good work! Hope you will be able to race solo next year.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Springhill Medical Center Grandman Triathlon Rss Feed  
RELATED POSTS

Benewah Medical Center/Wellness Center Sprint Triathlon

Started by PrivateIdaho
Views: 266 Posts: 1

2012-06-16 3:01 PM PrivateIdaho

Springhill Medical Center Grandman 2007

Started by benharper
Views: 277 Posts: 2

2007-06-04 11:08 AM ScottoNM

Ripon Medical Center Triathlon - Sprint

Started by Time2Tri
Views: 806 Posts: 5

2006-08-10 9:57 PM crea0029

2005 Baptist-Lutheran Medical Center Triathlon

Started by katieyows
Views: 599 Posts: 2

2005-08-31 11:46 AM slovegreen

Ripon Medical Center Triathlon

Started by prose4321
Views: 529 Posts: 1

2005-08-17 9:39 AM prose4321
RELATED ARTICLES
date : October 15, 2012
author : AMSSM
comments : 6
Over the past couple of months I've been waking up with a sore heel. Right in the center, it feels like I stepped on a pebble and bruised it. The pain, fairly minor, goes away as the day progresses.
 
date : June 30, 2009
author : FitWerx
comments : 0
Are your brakes not slowing you down enough? Are your wheels rubbing on them? This video will cover the basics on adjusting your own bicycle brakes.
date : May 21, 2007
author : AMSSM
comments : 2
Not all cramping is training-related. The causes of muscle cramping and the diagnosis of restless leg syndrome including some medical and non-medical treatments.
 
date : November 27, 2005
author : jsanko
comments : 1
It is inadvisable for some people to begin an intensive exercise program without first consulting a health professional for advice, monitoring, and in some cases, tests.
date : October 2, 2005
author : AMSSM
comments : 0
Knowing where the fluids are, how they will fit on your bike, how much to reach for, and when to reach for it should be understood prior to ever setting foot on the course.
 
date : July 17, 2005
author : AMSSM
comments : 0
Proper Bicycle Fit and Treatment of Common Cycling-related Medical Problems
date : February 13, 2005
author : AMSSM
comments : 1
So how sick is too sick to train? The American Medical Society for Sports Medicine answers just that and many other questions.
 
date : January 24, 2005
author : AMSSM
comments : 0
New athlete injury Q&A with the American Medical Society for Sports Medicine.