Naylor's Beach Triathlon - Sprint Course

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Naylor's Beach Triathlon - Sprint Course - TriathlonSprint


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Warsaw, Virginia
United States
Richmond Multisports
 		Total Time = 1h 39m 14s
Overall Rank = 112/166
Age Group = 35-39
Age Group Rank = 11/16
Swim
  • 10m 22s
  • 500 meters
  • 02m 04s / 100 meters
Comments:

First ever ows, and definitely was a shock. Held back at the start to let the rest of the group get ahead of me. Visibility was near 0 which I thought I'd be ok with from diving, but it was very unnerving. Added in some side stroke and breast stroke for sighting and just to calm the nerves.
What would you do differently?:

Do more ows training.
Transition 1
  • 02m 31s
Comments:

Still spending too much time getting out of T1. I just need to get quicker with everything
What would you do differently?:

Need to train riding with no socks.
Bike
  • 48m 41s
  • 14.91 miles
  • 18.33 mile/hr
Comments:

The bike portion felt very good. The new positioning from my bike fitting definitely opened me up and had me feeling a lot more comfortable. Still need to work on my stamina.
Transition 2
  • 01m 57s
Comments:

First race with my lock laces. Much easier than tying them, but took a little getting used to.
Run
  • 35m 44s
  • 3.11 miles
  • 11m 26s  min/mile
Comments:

Had to walk about 1/4 of the run due to cramping issues. I was able to pick up the pace a bit this time when I was running with no knee issues so that was a good sign.
Post race



Last updated: 2013-05-03 12:00 AM
Swimming
00:10:22 | 500 meters | 02m 04s / 100meters
Age Group: 15/16
Overall: 133/166
Performance:
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:31
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:41 | 14.91 miles | 18.33 mile/hr
Age Group: 10/16
Overall: 79/166
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:44 | 03.11 miles | 11m 26s  min/mile
Age Group: 11/16
Overall: 112/166
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-06-03 6:16 AM

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Member
216
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Haymarket, VA
Subject: Naylor's Beach Triathlon - Sprint Course

2013-06-03 12:44 PM
in reply to: #4764624

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Extreme Veteran
541
50025
Virginny
Subject: RE: Naylor's Beach Triathlon - Sprint Course
That water was super rough. Worst one I've ever done! (and I've been doing tri's for 10 years.) So give yourself a pat on the back for a job well done!
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