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Cleveland Metro Parks Mountain Bike Series - Cycle


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Strongsville, Ohio
United States
Cleveland Metro Parks
Sunny
Total Time = 21m 45s
Overall Rank = 2/12
Age Group =
Age Group Rank = 0/
Pre-race routine:

Drank 1 water bottle with coconut water & chia seeds after my warm up ride.
Event warmup:

Ride the course.
Bike
  • 21m 45s
  • 4 miles
  • 11.03 mile/hr
Comments:

Used flat pedals. Lowered the seat. Good effort considering right knee is still sore which effected my climbing strength.
What would you do differently?:

Use SPD's and raise the seat up just a bit.
Post race
Warm down:

None

What limited your ability to perform faster:

Sore right knee and maybe flat pedals.




Last updated: 2013-06-05 12:00 AM
Biking
00:21:45 | 04 miles | 11.03 mile/hr
Age Group: 0/
Overall: 2/12
Performance: Good
Wind:
Course: The red loop in the opposite direction. Great conditions.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2013-06-06 10:57 AM

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Subject: Cleveland Metro Parks Mountain Bike Series
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