I thought I had a better swim but it might have been that I was in the novice age group. I lost my bearings only once.

Get into a better group

Definitely getting better at the transition. If I have one good note about this race it would have to be the transition.

Run harder to get to the bike.

I am really disappointed with the bike. I thought I was going so much faster than I actually was. Again, I found out starting last is not all it is cracked up to be. I passed alot of people on the route and thought I had a good ride, but my time was not good at all. I took off my odimeter becuase I thought it would help but it hindered me.

Start out with a better group.

Sat down to put on the shoes.

Taken the shoes out before the end of the bike. Would not have sat down to put on the shoes.

This is the worst run that I have ever had. Once I got off the bike I felt that I out of energy. My lungs were fine but my legs felt like rocks.

Train more, so I don't embarrass myself infront of my triathlete friends.

Bitched and moaned about how shitty I did.


Not training enough and add extra weight that is not needed.


Well run race and good crowd partipation. The only bad part about the race was me. haha. I really have not done that much training since I got back from europe (2 months ago) and I have put on some weight. I think this was the wake up call that I needed to start training more.