Other Resources My Cup of Joe » How do I start a running group? Rss Feed  
Moderators: k9car363, the bear, DerekL, alicefoeller Reply
2013-06-11 8:59 PM

User image

Pro
4174
200020001002525
Keller, Texas
Subject: How do I start a running group?

Been thinking about it for awhile now.  This sport has given so much to me, and I am at a point in my life where I want to start giving back.  Think the mid-life crisis may be starting (going to be 49 in September).

I have been thinking about starting a C25k group of older women but don't know where to start.  I am not a licensed coach so not sure if there are potential liability issues.  I also don't know where to start.  How do I find people who may be interested?  I could start a FB group, but then what?

Has anyone started a local running group that can share some experiences?

Thanks!



2013-06-11 9:07 PM
in reply to: dodgersmom

User image


26
25
Subject: RE: How do I start a running group?
I found the running group i belong to though meetup.com, could try starting there
2013-06-12 8:51 AM
in reply to: dodgersmom

User image

Extreme Veteran
542
50025
Pauls Valley, OK
Subject: RE: How do I start a running group?
We tried to start a running club several times here in our community to no avail. The established runners were content running on their own. Then we got a new recreation center/pool/ workout facility. A few of us got certified to teach fitness classes to get the club going. For that we had to have CPR, insurance, and group fitness certification. One was also personal trainer certified and worked at the facility. We decided to start a Couch to 5k program for the New Year at the facility, but the director mandated that everyone coaching was fitness instructor certified. We had many show up and less finished. We had a goal race that everyone was training for. We printed up t-shirts for them to wear as a group. Then we planned the next race and so on. It has been two years and many from that group still run together. Another group splintered off of that to train for various 1/2 marathons. Sometimes we'll meet for speed work at the track, or sign up to do mud runs, 5k's, etc.... We still have a hard time getting the self proclaimed "serious" runners to group up.

When we were trying to start a running club we had no luck. When we started a c25k group a running club evolved on it's own.
2013-06-12 9:45 AM
in reply to: dodgersmom

User image

Alpharetta, Georgia
Bronze member
Subject: RE: How do I start a running group?

Have you thought about linking up with a local running store or tri club?

Both of the "big" local running stores around here host a variety of running groups (just for fun, training for specific races, track workouts, etc.) - I'm sure they are all led by volunteers like you. Might be a good way to start!

2013-06-12 9:55 AM
in reply to: lisac957

User image

Champion
7036
5000200025
Sarasota, FL
Subject: RE: How do I start a running group?

If you don't already have a local track/running club, then checking with the local running stores, gyms or YMCA might be a good starting point. 

We have a lot of local standing runs that aren't necessarily sanctioned by any group, but folks just traditionally show up at a certain time and place to start.  Some of the more popular runs will split up into smaller groups by ability or distance.

Mark

2013-06-12 10:05 AM
in reply to: lisac957

User image

Member
5452
50001001001001002525
NC
Subject: RE: How do I start a running group?
Originally posted by lisac957

Have you thought about linking up with a local running store or tri club?



I started running with a C25K group hosted by the local running store. I would try to work it through them. Use their FB, email lists etc. to build interest. I've been a loyal customer ever since.





2013-06-12 1:48 PM
in reply to: Goosedog

User image

Queen BTich
12411
500050002000100100100100
,
Subject: RE: How do I start a running group?

What's a "C 25k"?


I kind of disagree with some of these ideas. Why does it have to be formal and CPR and all that stuff? Why can't you start it out as a 'friendly neighborhood running/walking meetup'? People from the neighborhoods off Bear Creek and near the park?

Maybe some flyers with the FB group name (and start a FB page)? Or meetup.com?

2013-06-12 2:00 PM
in reply to: Comet

User image

Champion
34263
500050005000500050005000200020001001002525
Chicago
Subject: RE: How do I start a running group?
Originally posted by Comet

What's a "C 25k"?


I kind of disagree with some of these ideas. Why does it have to be formal and CPR and all that stuff? Why can't you start it out as a 'friendly neighborhood running/walking meetup'? People from the neighborhoods off Bear Creek and near the park?

Maybe some flyers with the FB group name (and start a FB page)? Or meetup.com?




I ran with a meetup group in London and it worked out very well. You couild tell a lot of it was singles trying to meet people but that's cool, it was a big group and no CPR certs required.
2013-06-12 2:32 PM
in reply to: Comet

User image

Alpharetta, Georgia
Bronze member
Subject: RE: How do I start a running group?
Originally posted by Comet

What's a "C 25k"?

Couch to 5K

2013-06-12 4:38 PM
in reply to: Comet

User image

Pro
4174
200020001002525
Keller, Texas
Subject: RE: How do I start a running group?
Originally posted by Comet

What's a "C 25k"?


I kind of disagree with some of these ideas. Why does it have to be formal and CPR and all that stuff? Why can't you start it out as a 'friendly neighborhood running/walking meetup'? People from the neighborhoods off Bear Creek and near the park?

Maybe some flyers with the FB group name (and start a FB page)? Or meetup.com?

This is what I was thinking.  Nothing formal through a running group, just local people.  Might have to think about meetup or a FB page.  And C25k = couch to 5k

2013-06-13 12:04 PM
in reply to: lisac957

User image

Champion
10471
500050001001001001002525
Dallas, TX
Subject: RE: How do I start a running group?
Originally posted by lisac957

Have you thought about linking up with a local running store or tri club?

Both of the "big" local running stores around here host a variety of running groups (just for fun, training for specific races, track workouts, etc.) - I'm sure they are all led by volunteers like you. Might be a good way to start!




I was about to say, look at Luke's Locker or Run On. They are always looking for coaches for their various running programs.



2013-06-13 12:52 PM
in reply to: KSH

User image

Pro
5761
50005001001002525
Bartlett, TN
Subject: RE: How do I start a running group?

I started one through my church. We had 35 people sign up for it at the start and normally have about 15-20 show up for weekly runs! We set a goal race and then did a 12 week c25k program!

 

It has been really fun to see them progress into runners!

New Thread
Other Resources My Cup of Joe » How do I start a running group? Rss Feed  
RELATED POSTS

Starting a "running club" at work

Started by lisac957
Views: 5733 Posts: 15

2012-09-12 3:35 PM jkintn

Remember the Rock Group SWEET , their song Fox on the Run

Started by BellinghamSpence
Views: 1150 Posts: 7

2008-11-06 3:08 PM BellinghamSpence

Advice on Biking /Running Group

Started by gofishtlp
Views: 635 Posts: 4

2008-10-03 11:10 AM lisac957

Weirdest, dangerous or most remote run you have done Pages: 1 2

Started by gailer16
Views: 1685 Posts: 31

2008-08-05 9:31 AM runningwoof

Need group costume ideas for a running race

Started by lisac957
Views: 9372 Posts: 22

2008-02-12 10:28 AM wgraves7582
RELATED ARTICLES
date : April 28, 2011
author : fivecents
comments : 5
What my first sprint distance triathlon taught me about myself.
 
date : August 17, 2007
author : scoli121
comments : 6
I quickly browsed an article in Men's Health that talked about doing a triathlon, and how it wasn't really that hard. With a "tsk!" I quickly turned the page while thinking, "Yeah, right!"
date : August 22, 2006
author : Team BT
comments : 0
Vytra TOBAY Triathlon swim start provided by jpcan.
 
date : June 21, 2006
author : Ron
comments : 0
These ladies are impressive. This video will show you what you will have to look forward to at a wave start.
date : June 5, 2006
author : acbadger
comments : 2
My main concern is obviously the running but my priority is weight loss. I really need any advice on how to get ready.
 
date : February 28, 2005
author : rautorino
comments : 0
Does it matter how fast you go? Does it matter if you win? No. It only matters that you tri your best and smile when you cross the finish line.
date : September 5, 2004
author : Team BT
comments : 0
The start of the race I had the jitters. I was watching the other age groups start as they seeded the swim with over 1000 participants.
 
date : August 29, 2004
author : Ron
comments : 6
Couch to 5k programs for those starting from square one.