General Discussion Triathlon Talk » 6.13.13 Thursday Training Rss Feed  
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2013-06-13 10:01 AM

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Subject: 6.13.13 Thursday Training

Well since there isn't a thread up for this yet, Ill start one!

 

Did a solid 21.88 in 1hour on the trainer this morning with a 8:15 1 mile run afterwards.(PR on that 1 mile by 16 seconds!)

After work tonight is a mile swim out at lake Pflugerville, then rest until the race on Sunday.

 

Feeling great today, how about you all?





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2013-06-13 12:29 PM
in reply to: jetsers

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Subject: RE: 6.13.13 Thursday Training
Good afternoon

Well a nice easy recovery day here went over to the pool for a nice easy 1200M at lunch and I do mean easy, The OWS with the club went much better then the last time no panic attacks this time out and I made 2 loops of the lake for a complete Mile a first for me. Not blazingly fast 33:00 Min for the mile but much better then last weeks 22:00 minutes for the .5 mile loop, so I am pretty happy about that today.

May hit the bike later not sure yet, I am pretty tired and could probably use a rest.

Have a great day everyone
2013-06-13 12:37 PM
in reply to: RRH_88

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Subject: RE: 6.13.13 Thursday Training
Awesome job on that swim. My 1.1 mile at the lake yesterday was 55 min. So your blazing fast compared to me!
2013-06-13 1:05 PM
in reply to: jetsers

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Subject: RE: 6.13.13 Thursday Training
2250 yards in the pool before work this morning. 5.45 miles at lunch.

I have my new wetsuit and tri suit waiting for me at home! i cant wait to get home and try them on.
2013-06-13 1:53 PM
in reply to: jetsers

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Subject: RE: 6.13.13 Thursday Training
Sure why not. 22 miles of soul crushing hills on the bike this am followed by 2200 in the pool. 4 mile aerobic run a little later today.
2013-06-13 2:10 PM
in reply to: 0

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Subject: RE: 6.13.13 Thursday Training
Originally posted by Justin86

2250 yards in the pool before work this morning. 5.45 miles at lunch.

I have my new wetsuit and tri suit waiting for me at home! i cant wait to get home and try them on.


Hmm New Goodies always Inspiring, Now what to try out first, Enjoy

Edited by RRH_88 2013-06-13 2:13 PM


2013-06-13 3:05 PM
in reply to: jetsers

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Subject: RE: 6.13.13 Thursday Training

Plan calls for 4.5 mile run and 1,100 yards in the pool..

Coming off a stomach/lower GI issue that may cause me to skip the run but the swim shouldn't be a problem..

Enjoy the day.

2013-06-13 3:18 PM
in reply to: jetsers

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Subject: RE: 6.13.13 Thursday Training
Hello all! Might be a rare total off day for me. Woke up late, got busy with kids' activities, and now I must do a flight-of-the-bumble-bee cleaning job before the boss AKA hubby gets home tonight! He is the neat freak of the family, I am not. My younger daughter and I have been slobs all week! If time allows I'll sneak in some plyos--and if not, that's OK too!
2013-06-13 6:34 PM
in reply to: ingleshteechur

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Subject: RE: 6.13.13 Thursday Training
It's Friday here already and now last day of school. Hip hip hooray! Yesterday one-hour run at 5:15 AM. PM wanted to do a quick swim workout before a social obligation but pool was locked and no lifeguard, so no go. Skipped out on cocktail party (for departing school head) after an hour and headed to gym pool, where I managed to get in 20 minutes of swimming around tens of dive-bombing children. Hoping to get in a better swim today--heading home Monday to my cold pool and master's swim and need to toughen up a bit!
2013-06-14 11:01 AM
in reply to: jetsers

Iron Donkey
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Subject: RE: 6.13.13 Thursday Training
A little over 12 miles in 2 hours on my run last night. Sticks are a little tight and sore.
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