General Discussion Race Reports! » Pat Griskus Olympic Triathlon Rss Feed  
Moderators: Ron Reply

Pat Griskus Olympic Triathlon - Triathlon


View Member's Race Log View other race reports
Middlebury, Connecticut
United States
Pat Griskus Triathlon Series
75F / 24C
Sunny
Total Time = 2h 29m 58s
Overall Rank = 37/310
Age Group = 40-44
Age Group Rank = 6/31
Swim
  • 29m 44s
  • 1760 yards
  • 01m 41s / 100 yards
Transition 1
  • 02m 17s
Bike
  • 1h 14m 28s
  • 25 miles
  • 20.21 mile/hr
Transition 2
  • 01m 18s
Run
  • 42m 13s
  • 6.2 miles
  • 06m 53s  min/mile
Post race



Last updated: 2012-11-09 12:00 AM
Swimming
00:29:44 | 1760 yards | 01m 41s / 100yards
Age Group: 65/31
Overall: 0/310
Performance:
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 67F / 19C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Below average Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:17
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:14:28 | 25 miles | 20.21 mile/hr
Age Group: 26/31
Overall: 0/310
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:18
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:42:13 | 06.2 miles | 06m 53s  min/mile
Age Group: 46/31
Overall: 0/310
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 1
Physical exertion [1-5] 1
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2

{postbutton}
2013-06-15 7:09 PM

User image

Extreme Veteran
490
100100100100252525
Higganum, Connecticut
Subject: Pat Griskus Olympic Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Pat Griskus Olympic Triathlon Rss Feed  
RELATED POSTS

Pat Griskus Olympic Triathlon

Started by rbriggz
Views: 281 Posts: 1

2012-06-16 1:49 PM rbriggz

Pat Griskus Olympic Triathlon

Started by g293537
Views: 338 Posts: 1

2011-06-27 6:27 PM g293537

Pat Griskus Olympic Triathlon

Started by disconnect
Views: 370 Posts: 1

2011-06-19 10:59 PM disconnect

Pat Griskus Olympic Triathlon

Started by jlorusso
Views: 441 Posts: 1

2011-06-19 8:03 PM jlorusso

Pat Griskus Olympic Triathlon

Started by MForger18
Views: 967 Posts: 1

2006-06-19 8:31 AM MForger18
RELATED ARTICLES
date : November 29, 2011
author : vagus
comments : 3
A retrospective of how I lost 140 pounds and started a love affair with triathlon.
 
date : August 2, 2010
author : HerveB
comments : 6
I looked at the swim buoys and start thinking, "Man! How am I ever going to swim that? That looks like a very long distance from the bridge. I have never done it in one go." There's no turning back.
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
 
date : February 12, 2008
author : mikericci
comments : 1
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 14 hours toward the end of the 10 weeks.
date : October 2, 2007
author : douglasschaefer
comments : 5
A story of how a simple email one day can change your life forever.
 
date : September 12, 2007
author : johnrunner
comments : 6
Race report on the Chattanooga Waterfront Tri - Beginners Point of View. This was my first Olympic length triathlon and also the first time I had done a race with cycling shoes instead of cages.
date : July 30, 2006
author : drunkpeter
comments : 0
I signed up for a Sprint in July, an Olympic distance in September, and the Alcatraz tri in October. If I'm going to do it, I'm going to do it all the way.
 
date : July 2, 2006
author : acbadger
comments : 0
Keep in mind that the taper period is as important to your body as all of the long hours you’ve put in the pool, on the bike and on the road. It is meant to help you rest, recover and rejuvenate.