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New York City Triathalon - TriathlonOlympic


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New York City, New York
United States
NYC Sports Commission
80F / 27C
Sunny
Total Time = 2h 37m 7s
Overall Rank = /3200
Age Group = 45-49
Age Group Rank = 44/137
Swim
  • 22m 27s
  • 1640 yards
  • 01m 22s / 100 yards
Transition 1
  • 06m 56s
Comments:

Long run from the water to the yellow transition zone. I think over 1/2 mile.
Bike
  • 1h 18m 5s
  • 24.85 miles
  • 19.09 mile/hr
Comments:

My odometer shows 25.9 miles for this course but I missed a turn and had to double back. Need to carry more fluids and be more comfortable with this bike.
What would you do differently?:

Learn the race course better.
Transition 2
  • 02m 48s
Comments:

Not bad but had to move other bikes to rack mine.
Run
  • 46m 51s
  • 6.21 miles
  • 07m 32s  min/mile
Comments:

Felt good coming off the bike and just decided to relax and work on people in front of me. My fastest 10K in years!
Post race
Event comments:

No awards after the event. Just the pros.




Last updated: 2006-07-17 12:00 AM
Swimming
00:22:27 | 1640 yards | 01m 22s / 100yards
Age Group: 121/137
Overall: 121/3200
Performance: Good
Suit: Farmer John
Course: Very strong current! I have never swam this fast in my life. I ever used breast stroke and it was my fastest ever.
Start type: Dive Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 06:56
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:18:05 | 24.85 miles | 19.09 mile/hr
Age Group: 37/137
Overall: 0/3200
Performance: Below average
Wind: Some
Course:
Road: Rough Dry Cadence: ?
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 02:48
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Bad
Shoe and helmet removal Good
Running
00:46:51 | 06.21 miles | 07m 32s  min/mile
Age Group: 38/137
Overall: 0/3200
Performance:
Course: Nice run in Central Park.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-07-17 12:47 PM

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Regular
96
252525
Atlanta
Subject: New York City Triathalon


2006-07-17 5:48 PM
in reply to: #484907

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Expert
1166
10001002525
Northern VA
Subject: RE: New York City Triathalon

Great job! I was also in the yellow transition zone. It was a good 4 minute run from the swim exit.

Your bike time is awesome. Those hills were harder than I expected. I also clocked almost 26 miles on the bike course.

You finished with a really strong run. Nice job.

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