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Double Creek Run - Run


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Dover, Pennsylvania
United States
75F / 24C
Sunny
Total Time = 1h 39m 29s
Overall Rank = 37/300
Age Group = 45-49
Age Group Rank = 3/19
Pre-race routine:

Normal drive to race, coffee and banana
Event warmup:

none
Run
  • 1h 39m 29s
  • 13.1 miles
  • 07m 37s  min/mile
Comments:

Good event. Fairly tough course with hills. .
No idea how i wanted to pace. Went out too hard and really died at mile 9-10.
Shuffled in the last few miles.
What would you do differently?:

Train
Post race
What limited your ability to perform faster:

Lack of training. May have gone out too fast.

Event comments:

Great event with great support and food etc.
I'd like to do the bike next year.




Last updated: 2013-06-05 12:00 AM
Running
01:39:29 | 13.1 miles | 07m 37s  min/mile
Age Group: 3/19
Overall: 37/300
Performance: Average
Course: Pretty Hilly going out. Climbs from mile 2 till mile 4 pretty steadily.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-06-18 12:40 PM

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