Learn how to top off your muscles with energy during your race weekend taper! Carbo-load correctly and alleviate the possibility of GI distress by choosing the correct foods and when to eat them.
The DVD assumes little-to-no experience with competitive swimming and starts off in the pool citing the need to build confidence in a controlled environment.
Once you caught your breath, it occurred to you that finishing even a short triathlon might be harder than you thought. After a few "laps" you thought, "I can't believe I'm so out of shape."