General Discussion Triathlon Talk » 6.19.13 What's Up Wednesday! Rss Feed  
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2013-06-19 8:37 AM

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Elite
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Subject: 6.19.13 What's Up Wednesday!
Good morning BT!

5:30am: 1:30 on the KK: Sufferfest Angels 1:00/:30 minutes extra
7:00am: 30 minutes core
Later: Swim!

Have a great day!


2013-06-19 9:05 AM
in reply to: ingleshteechur

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Subject: RE: 6.19.13 What's Up Wednesday!
4:00am - 3 mile run
4:30am - squats, deadlifts, and core exercises
5:00am - 2000 meter swim
2013-06-19 9:07 AM
in reply to: JKLipsky

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Regular
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Subject: RE: 6.19.13 What's Up Wednesday!
1k swim this morning and just got home from a short run. Got my HIM this Sunday!
2013-06-19 9:15 AM
in reply to: 0

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Pro
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Subject: RE: 6.19.13 What's Up Wednesday!
Travelling and I'm heading out soon to do a 4.5 mi run with 650 ft of climb in 2.1 miles (5.9% avg grade).  I live in flatland FL so this should be fun hard !Tongue out

Edited by Donto 2013-06-19 9:16 AM
2013-06-19 9:51 AM
in reply to: ingleshteechur

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West Michigan
Subject: RE: 6.19.13 What's Up Wednesday!

HIM plan calls for 20 mile ride... doing 40 with a group so drafting should dampen going so far over the plan...

Enjoy your day!

2013-06-19 10:02 AM
in reply to: ingleshteechur

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Champion
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Sarasota, FL
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Subject: RE: 6.19.13 What's Up Wednesday!

Regular Wednesday schedule:  swim after work, with gym session as a back-up in case of thunderstorms.

Mark



2013-06-19 10:36 AM
in reply to: RedCorvette

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Expert
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Subject: RE: 6.19.13 What's Up Wednesday!
Got That sprint 20 miles in on the bike after supper last night , was a great ride, off the do strength training for an hour at lunch and then
Club OWS out at the lake after work for today.

Have a great day everyone.
2013-06-19 11:25 AM
in reply to: ingleshteechur

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Expert
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Scottsdale, AZ
Subject: RE: 6.19.13 What's Up Wednesday!
1.5 hour, 13 mile long run w/ the middle consisting of 5x (10'@HIM pace, 5' recover)
Swim tonight
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