Lake Terramuggus Triathlon Series 2

Forum guidelines BT super discount
General Discussion Race Reports! » Lake Terramuggus Triathlon Series 2 Rss Feed  
Moderators: k9car363, alicefoeller Reply

Lake Terramuggus Triathlon Series 2 - Triathlon


View Member's Race Log View other race reports
Marlborough, Connecticut
United States
80F / 27C
Sunny
 		Total Time = 1h 23m 10s
Overall Rank = 153/194
Age Group = 40-49
Age Group Rank = 8/13
Event warmup:

Swam 50 yards or so
Swim
  • 11m 35s
  • 600 yards
  • 01m 56s / 100 yards
Comments:

Jeff Stuart, my swim coach swam next to me the whole way. I didn't do great in my first TRI (this was my second) so he said he'd come "support" me. It was great knowing he was there but like Dumbo with the feather, I probably didn't need him for anything more than mental support.
What would you do differently?:

Nothing. Just figuring out how to do this TRI swim thing :)
Transition 1
  • 02m
Comments:

I can get out of my suit ok now except it gets caught on that timing chip. gggrrr
Bike
  • 37m 54s
  • 12 miles
  • 19.14 mile/hr
Comments:

Bike course was 2 laps and I knew it would be kind of hilly going into it so I played it conservative. Dropped my chain twice which frustrated me but what can you do. It must not have really been 12 miles because I don't think I averaged 19mph.
What would you do differently?:

Next time I might be more aggressive on the bike
Transition 2
  • 01m
Comments:

meh. it is what it is :) I used my shock doctor shin splint sleeve so that took extra time to adjust
Run
  • 31m 41s
  • 3.1 miles
  • 10m 10s  min/mile
Comments:

The first hill was STEEP!!! HOLY CRAP. Also, the time includes my T2 because there was no starting mat leaving transition. Odd marks for sure but everyone was in the same boat
What would you do differently?:

learn to run pain free
Post race
Warm down:

Just walked around a bit

What limited your ability to perform faster:

Leg was ok this time - I didn't start limping until it was over. This time it was just overall fitness level and bike mechanicals.




Last updated: 2013-06-21 12:00 AM
Swimming
00:11:35 | 600 yards | 01m 56s / 100yards
Age Group: 0/13
Overall: 0/194
Performance: Good
Official time was 13:35 but that includes T1
Suit: sleevless
Course: Triangle with HUGE ducks as buoys - they were great for visibility!
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 02:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:37:54 | 12 miles | 19.14 mile/hr
Age Group: 0/13
Overall: 118/194
Performance: Good
Wind: None
Course: Rolling hills
Road: Smooth  Cadence:
Turns: Average Cornering: Good
Gear changes: Below average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal
Running
00:31:41 | 03.1 miles | 10m 10s  min/mile
Age Group: 0/13
Overall: 169/194
Performance: Good
Course: rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2013-06-21 9:09 AM

User image

Member
2098
2000252525
Simsbury, Connecticut
Subject: Lake Terramuggus Triathlon Series 2
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Lake Terramuggus Triathlon Series 2 Rss Feed  
RELATED POSTS

Lake Terramuggus Triathlon Series # 5

Started by BaitBoy
Views: 1794 Posts: 7

2007-07-27 3:34 PM CNIDog

Lake Terramuggus Triathlon Series # 3

Started by stumfossil
Views: 1691 Posts: 5

2006-07-20 4:13 AM dredwards

Lake Terramuggus Triathlon Series #1

Started by stumfossil
Views: 1945 Posts: 11

2006-06-16 7:28 PM stumfossil

Lake Terramuggus Triathlon Series III

Started by emuldoon
Views: 1062 Posts: 3

2005-07-16 10:52 AM KathyG

Lake Terramuggus Triathlon Series II

Started by emuldoon
Views: 1244 Posts: 6

2005-07-02 1:10 PM emuldoon
RELATED ARTICLES
I Missed the Lake Stevens 70.3...Again
date : July 28, 2012
author : dilletaunt
comments : 5
Another year, another excuse in missing the Ironman 70.3 Lake Stevens triathlon.
 
My Source of Inspiration
date : January 26, 2012
author : dantheman1123
comments : 1
My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done.
Lake Carroll on a Budget - My First Tri
date : March 4, 2010
author : alex jb
comments : 0
The triathlon made a lot of sense as I could fit the training around early mornings and other times that wouldn't eat too much into my family time. Things never go completely to plan do they?
 
Hey, Why Not? An Impulsive Decision
date : February 5, 2010
author : CavalloHJ
comments : 5
I found a sprint, the Lake Las Vegas Triathlon, that was happening four months down the road and signed myself up; much to the surprise of friends and family.
Triathlete In Training: Journal Entry #12
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
 
Gear Review: Lake Cycling Shoes - Walk On Water With Lake
date : January 7, 2007
author : Writebrained
comments : 0
Both the Lake Triathlon Shoe CX210TRI and the Lake Road Shoe CX225 offer distinct advantages. I tested both shoes and found them to be extremely comfortable, good looking and durable.
My First Tri: Chisago Lakes 2006
date : December 31, 2006
author : TriSquirrel
comments : 2
A description of my experiences during my first triathlon. It was a great experience. I’m in better shape than I’ve ever been.
 
Olympic Distance - Intermediate Level 26-week, 2-Race Series Triathlon Training Plan
date : February 28, 2005
author : sherrick
comments : 0
A 26 week, 6 race series plan for faster performance. A SILVER/GOLD member plan.