Subject:Gastrocnemius Recession for Plantar Fasciitis
Wondering if anyone here has had this surgery for Plantar F. All the data I read seems like it makes good sense. My pf is doing very well right now, but I do still get those warning shots every now and then, or when Im standing around or pushing pulling something heavy so Im just getting a idea of options should they be needed later down the road.
Over the past couple of months I've been waking up with a sore heel. Right in the center, it feels like I stepped on a pebble and bruised it. The pain, fairly minor, goes away as the day progresses.
I have had Plantar Fasciitis in both feet for 5 years, orthotics have finally helped where I can run again. Are there recommendations beyond ice and stretching?
I think I have Plantar Faciitis? The bottom of my foot is sore in front of the heel in the mornings. It sort of gets better during the day, I can run without increasing in pain.
The bottom of my feet, more specifically the arches, have been sore off an on for a couple of weeks. Should I be worried? Anything I should do to prevent this?
Often pain occurs with the first steps of the day or at the beginning of a run when that tight fascia gets stretched and microtears occur. But pain can also develop with prolonged standing and worsen.
Heel pain, especially in runners, is usually due to plantar fasciitis. The plantar fascia is a band of connective tissue on the bottom of your foot that stretches from the heel to the ball of the foot
I have bone spurs in my left heel. It's painful first thing in the morning. Sometimes my heel will bother me running, or on the bike. I feel as if the heel is holding me back.