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Do you do core work? (shameless challenge promotion)
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Yes, I do it faithfully every day2 Votes - [5.88%]
No, I Don't have time for that nonsense. I S/B/R woman!7 Votes - [20.59%]
Yes, but not every day.25 Votes - [73.53%]
Would like to, but I have an injury that prevents me :/0 Votes - [0%]

2013-06-24 4:12 PM
in reply to: desertchica

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Subject: RE: Do you do core work? (shameless challenge promotion)

Originally posted by desertchica I may have to get in on this with injury prone azz! I have finally discovered slow and frequent running which seems to be helping. I do strength training which helps also but I imagine daily core would be awsome. Can I just throw in some planks on my days when I don't have strength training scheduled?

Yes--but you can throw in anything core related, doesn't have to be planks.  Go to the challenge me section and throw your name in.  Woo-hoo!



2013-06-24 4:52 PM
in reply to: Guest

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Subject: RE: Do you do core work? (shameless challenge promotion)

Ah man I'll have to do this now....

I was doing one of the BT core WO years ago and it was soooo helpful.  Was looking for an excuse to get more dedicated with my core workouts.

2013-06-24 5:01 PM
in reply to: switch

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Subject: RE: Do you do core work? (shameless challenge promotion)
Originally posted by switch

Originally posted by desertchica I may have to get in on this with injury prone azz! I have finally discovered slow and frequent running which seems to be helping. I do strength training which helps also but I imagine daily core would be awsome. Can I just throw in some planks on my days when I don't have strength training scheduled?

Yes--but you can throw in anything core related, doesn't have to be planks.  Go to the challenge me section and throw your name in.  Woo-hoo!




Done! I am in. :-)
2013-06-24 5:08 PM
in reply to: desertchica

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Subject: RE: Do you do core work? (shameless challenge promotion)

Yes--Margo and Donto are in!

Wait a second--did you guys plan that?

Margo and Donto--the go-tos :)

Excellent.

2013-06-24 9:25 PM
in reply to: switch

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Subject: RE: Do you do core work? (shameless challenge promotion)
Count me in on this, just did a neighborhood boot camp tonight and pretty sure my abs will be screaming at me come morning
2013-06-24 10:02 PM
in reply to: switch

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Subject: RE: Do you do core work? (shameless challenge promotion)
I'm in, thanks switch!


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