Celebrating Heroes Triathlon

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Celebrating Heroes Triathlon - Triathlon


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Ellicott City, Maryland
United States
Columbia Triathlon Association
80F / 27C
Overcast
 		Total Time = 1h 54m 1s
Overall Rank = 193/599
Age Group = 40-44
Age Group Rank = 21/49
Swim
  • 26m 53s
  • 1094 yards
  • 02m 28s / 100 yards
Transition 1
  • 03m 14s
Bike
  • 53m 35s
  • 17.5 miles
  • 19.49 mile/hr
Transition 2
  • 01m 51s
Run
  • 28m 30s
  • 3.4 miles
  • 08m 22s  min/mile
Post race
What limited your ability to perform faster:

swimming visibility affected technique




Last updated: 2013-05-07 12:00 AM
Swimming
00:26:53 | 1094 yards | 02m 28s / 100yards
Age Group: 32/49
Overall: 368/599
Performance: Below average
Suit: tri shorts and shirt
Course:
Start type: Deep Water Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 03:14
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:53:35 | 17.5 miles | 19.49 mile/hr
Age Group: 32/49
Overall: 178/599
Performance:
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:51
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:28:30 | 03.4 miles | 08m 22s  min/mile
Age Group: 16/49
Overall: 143/599
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2013-06-25 5:11 AM

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Subject: Celebrating Heroes Triathlon
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