Subject: RE: Training between races I would give yourself some recovery after your race, start swimming maybe a day after and then add in some bike with just spinning.
Start your running a few days later, to give your legs a rest. See how you feel. Always be careful working back into training, your muscles have to repair from any damage from the race.
Then you can pickup the routine you had a month prior to your sprint, and just repeat that.
I don't think a 2 week taper is necessary though, a week should be fine. |