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2013-06-26 5:52 PM

Subject: ...
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2013-06-26 6:21 PM
in reply to: #4788823

Subject: RE: Ironman 70.3 Mont-Tremblant
Fred, I'm so glad you were able to race and enjoy the experience.  Well done.
My Race Log
2013-06-26 7:09 PM
in reply to: #4788823

Elite
7727
5000200050010010025
PEI, Canada
Subject: RE: Ironman 70.3 Mont-Tremblant
Great race Fred!  I'm glad your back held up and you were able to enjoy everything.
My Race Log
2013-06-26 7:33 PM
in reply to: axteraa

Royal(PITA)
14204
5000500020002000100100
over the rainbow
Subject: RE: Ironman 70.3 Mont-Tremblant

Very impressive time for "not being competitive mode"

Great to see you enjoying the day.  If we can't have fun doing this then it's time to stop.

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2013-06-27 6:44 AM
in reply to: QueenZipp

Master
3055
200010002525
South Alabama
Subject: RE: Ironman 70.3 Mont-Tremblant
Nice race Fred! Sounds like you enjoyed the race......something that gets overlooked sometimes. Congrats! 
My Race Log
2013-06-27 7:46 AM
in reply to: #4788823

Master
3184
20001000100252525
ann arbor, michigan
Subject: RE: Ironman 70.3 Mont-Tremblant
Great to meet you. Really nice race.

I must admit that I was pushing really hard and to read that you were just taking it easy and you still beat me is a little depressing.......

Great job out there.
My Race Log


2013-06-27 8:19 AM
in reply to: wannabefaster

Subject: ...
This user's post has been ignored.
2013-06-27 9:06 AM
in reply to: Fred D

Veteran
2715
2000500100100
Austin, Texas
Subject: RE: Ironman 70.3 Mont-Tremblant

Congrats on a great outcome and more on enjoying the process!

Glad for you that the back held well - sounds like the recovery is nearing "full"?  I hope so.  

Hope to see you out on a course one of these days!

Matt

My Race Log
2013-06-27 9:10 AM
in reply to: #4788823

Master
1565
10005002525
SMIBville
Subject: RE: Ironman 70.3 Mont-Tremblant
Great race Fred. Good to see you back at it!
My Race Log
2013-06-27 9:18 AM
in reply to: #4788823

Veteran
1481
1000100100100100252525
Houston, Texas
Subject: RE: Ironman 70.3 Mont-Tremblant
Great race, Fred!  So glad you were able to get your back issues under control.  I love that you were riding easy and still going 22+ mph!  That's amazing!!
My Race Log
2013-06-27 12:38 PM
in reply to: ligersandtions

Master
3656
200010005001002525
Toronto
Subject: RE: Ironman 70.3 Mont-Tremblant
That's not too shabby a result for not pushing it or being in as good of shape as you like!  Glad to hear you enjoyed and had a good experience!   I mentioned it to Arend that it must have been nice not to head back out for a second loop on the bike and run ... 
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2013-06-27 2:56 PM
in reply to: juniperjen

Champion
10550
500050005002525
Austin, Texas
Subject: RE: Ironman 70.3 Mont-Tremblant

Sounds like you did a great job of racing within your limits, were able to manage any pain your back might have caused, and you enjoyed the day - I can't think of anything better! 

(and you still had what I would consider a ridiculously fast time)

Laughing

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2013-06-27 3:27 PM
in reply to: #4788823

Champion
7687
50002000500100252525
Williamston, Michigan
Gold member
Subject: RE: Ironman 70.3 Mont-Tremblant
WELL DONE Fred!!!!   AMAZING comeback from a potentially devastating injury.  You are SO FAST!!!  Glad to hear you are loving the Shiv.  that one might pry me off the QR
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2013-06-27 6:06 PM
in reply to: Socks

Subject: ...
This user's post has been ignored.
2013-06-27 6:19 PM
in reply to: #4788823

Master
2770
20005001001002525
Central Kansas
Subject: RE: Ironman 70.3 Mont-Tremblant
Congratulations on a great race. You make it sound so easy (but I know it's not), and more importantly, you make it sound fun.
My Race Log
2013-06-28 7:51 AM
in reply to: #4788823

Expert
1121
1000100
Menomonee Falls, WI
Subject: RE: Ironman 70.3 Mont-Tremblant
Great job Fred. Not bad for a guy with a tricked-up back who's been working a ton of hours and also been slacking on the swim training!
My Race Log


2013-06-28 3:32 PM
in reply to: sbsmann

Master
2503
2000500
Crab Cake City
Subject: RE: Ironman 70.3 Mont-Tremblant
Great Job Fred!
My Race Log
2013-06-30 8:22 PM
in reply to: #4788823

Master
6003
50001000
Englewood, Florida
Subject: RE: Ironman 70.3 Mont-Tremblant
Nicely done Fred. Good to see you enjoying the race, and doing so at an awfully fast pace as well.
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2013-07-02 9:56 PM
in reply to: #4788823

Champion
19810
50005000500020002000500100100100
MA
Subject: RE: Ironman 70.3 Mont-Tremblant

I'm very happy to see you racing and enjoying it despite life's other responsibilities not allowing you to train to your potential. Overcoming back issues and going sub 5 hours in HIM is impressive.

HIM distance seems is one that you can train and race within your time constraints.

It is great to see you toeing the line after to many DNS due to injuries.

Congrats Fred!

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2013-07-03 6:35 AM
in reply to: KathyG

Subject: ...
This user's post has been ignored.
2013-07-03 6:36 AM
in reply to: Fred D

Subject: ...
This user's post has been ignored.


2013-07-03 8:56 PM
in reply to: Fred D

Master
2563
20005002525
University Park, MD
Subject: RE: Ironman 70.3 Mont-Tremblant
Great to see you racing and clearly enjoying yourself doing it, Fred. Good luck on the continued recovery from the back trouble.
My Race Log
2013-07-04 6:32 AM
in reply to: colinphillips

Pro
5104
5000100
Canandaigua NY
Subject: RE: Ironman 70.3 Mont-Tremblant
Good to see you enjoy a race again Fred!! Great race!!
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