Rheinauhafen Triathlon Köln
-
No new posts
Rheinauhafen Triathlon Köln - Triathlon
View Member's Race Log View other race reports
Swim
Comments: With no experience in swimming in such water temperatures I struggeld to breath. Swimming style was virtually non-existing - more of an fight to reach the finish. What would you do differently?: Need more experience in neo swimming and cold water swimming. Transition 1
Comments: I took me some time to gather up after the long swim leg in such cold water. Transition zone was somewhat far away from swim-end point - some running between. What would you do differently?: Nothing really. Bike
Comments: Difficould wind conditions with N-NE winds changing to cross-winds due to turbulences (buildings and so on) 60-75% of course was with either head or cross wind. Windspeed 24km/h. I actually used this stage to regenerate after swimming - easy riding. Lost time due to 8x break -> turn around -> get back to speed. Transition 2
Comments: Forgot to take shoes off again while still on the bike. Run
Comments: Did last 1.5km with faster pace to cath-up some time - good idea :) Post race
Warm down: No special routing - was completley wasted... What limited your ability to perform faster: I was overtrained and did not allowed enough time to taper down from normal training routine. Never before swimmed in such cold water - major mistake. Event comments: I really like these races in Cologne - have great support and are very well organised. I do stuggel to make my mind should I start next year - water was really really cold... But this years weather conditions are not great anyway (floods and etc.) therefore I hope next year will be better. Last updated: 2013-06-27 12:00 AM
|
|
{postbutton}
2013-06-27 4:03 AM |
General Discussion-> Race Reports! |
{postbutton}
DE
24C / 75F
Overcast
Overall Rank = 91/96
Age Group = TM30
Age Group Rank = 34/34
Part of longtemp training plan. 2 days before event were off training.
Just streching.