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2013-06-29 12:35 PM

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Subject: InsideOut Duathlon Series - Delco
Hey guys!

I own/run Inner Drive Fitness, a spinning/fitness studio and triathlon coaching operation in Delco (Newtown Square).

I just wanted to share some info on an upcoming "training race" series some of you might be interested in... We're running a series of duathlon format races every Tuesday night at 7 pm beginning July 9 and running through August 13. Each race will consist of a 1.2 mile outdoor run/10 mile indoor bike (our bikes convert power --> speed/distance, so a bit more realistic than bikes that make that conversion based on RPMs) and a second 1.2 mile outdoor run. Participants will be awarded points for each race they participate in as well as finish position in each race, and at the end of the series we'll award prizes for top male and female point winners & most improved.

If you're inclined to ride indoors (at least some) in the summer, we're also running a "Tour de France Challenge" - challenging riders to accumulate as many miles as they can during the tour. We're recording miles ridden in spin classes, and adding a 5 mile "bonus" for each class attended.

FYI, our bikes are equipped with crank-mounted power meters (essentially the same power meter as the new Stages Power Meter), allowing you to do some power-focused workouts. We'll be doing more extensive power-based training when fall rolls around...

We have a summer sale on class packages right now, and I'm offering a 5% discount to BTers. (When you sign up for an account, enter BT in the Group Enrollment field).

You can find more info on all of our classes on our website: www.innerdrivestudio.com

Hope to see some of you!



2013-07-04 6:44 AM
in reply to: jsnowash

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Subject: RE: InsideOut Duathlon Series - Delco
A few more details here.
2013-07-23 2:19 PM
in reply to: jsnowash

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Subject: RE: InsideOut Duathlon Series - Delco
Join us tonight! Great mid-week brick workout, and no worries about traffic on the bike!



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