Registration Open for Fast & Fit Multisport Camp at Caesar Creek on July 27

Zoom Multisport Racing is hosting a Multisport Racing and Training Camp at Caesar Creek State Park in Waynesville, OH on Saturday July 27. You are all invited. Here is more info...

Fast & Fit Multisport Camp

What: Do you want to learn more about triathlon and duathlon training and racing? Whether you’re a beginner preparing for your first race or a seasoned veteran who wants to get faster, we are here to help!

At this USAT sanctioned camp you will learn how to

• Perfect your swim stroke, improve swimming efficiency, and confidently handle the open water.
• Maximize your pedal power, maintain higher speeds, and become one with your bike.
• And run faster, with fewer injuries, and less effort.
• Transition with grace, speed, and agility.
• Race safely, fuel properly, and feel positively.

Then put it all into action in a super sprint Triathlon or Duathlon! You choose the challenge!
• Triathlon: 300 yard Swim / 10 mile Bike / 2 mile Run
• Duathlon: 1 mile Run / 10 mile Bike / 2 mile Run

When: 7:30am-7:30pm on Saturday July 27th

Where: Caesar Creek State Park beach in Waynesville, Ohio

Registration: http://www.imathlete.com/events/EventOverview.aspx?fEID=16776&z=136...

More Information: http://www.zoomracingusa.com/ff-clinics-camps/ff-camps

Schedule of Events
7:00-7:30am: Arrive & Check-in

7:30-8:00am: Introductions & Overview

8:00am–10:00am: Swim Clinic
• Physiology & Form
• Exercises & Drills
• Tips & Tricks
• Putting it into Practice

10:00am-12:00pm: Bike Clinic
• Physiology & Pedal Stroke
• Exercises & Drills
• Tips & Tricks
• Putting it into Practice

12:00pm-1:00pm: Lunch (included)

1:00-3:00pm: Transition & Gear Clinic
• Multisport Gear
• Transition Tips & Tricks
• Putting it into Practice

3:00-4:30pm: Run Clinic
• Physiology & Form
• Exercises & Drills
• Putting it into Practice

4:30-5:30pm: Strength, Nutrition, & Rules
• Snack
• Eating Right for Training & Racing
• Multisport Strength Training
• Tips & Tricks
• USAT Rules

6:00pm-7:30pm: Practice Multisport Race
• TRI: 300 yard Swim / 10 mile Bike / 2 mile Run
• DU: 1mile Run / 10 mile Bike / 2 mile Run

7:30pm-8:30pm: Dinner (included)

Our Coaches
Mick Mominee
• 25 Years combined racing experience in running, cycling, triathlon, and duathlon
• 10 Years combined coaching in running and cycling
• Collegiate athlete in Cross Country and Track and Field
• Competed in 2011 World Duathlon Championships
• Certified Spin Instructor
• Currently races for Team Dayton Cycling and Zoom Multisport Racing Team

Dr. Nicholas Curry
• Board Certified Chiropractic Sports Physician
• M.S. in Sports Science and Rehabilitation
• Certified Athletic Trainer
• Certified Strength and Conditioning Specialist
• Chiropractic Physician to Wright State University Athletics
Lindsey Curry
• Aquatics Coordinator at Kettering Recreational Complex
• Certified Lifeguard Training Instructor
• Certified Water Safety Instructor
• Certified Personal Trainer (ACE)
• B.S. in Exercise Science

Happy Training & Racing!