Beach to Chowder

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Beach to Chowder - Run

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Long Beach, Washington
United States
Sunny

Total Time = 1h 10m 46s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

peanutbutter and honey on bread. banana.

Event warmup:

walk and range of motion.

Run

1h 10m 13s
6.21 miles
11m 18s min/mile

Comments:

Jogged the whole way. Quick water pause at the turn around. Pushed enough to feel it, so that was good.

Post race

Warm down:

Walked around for a while. Drank water. Then had a bowl of clam chowder.

Event comments:

Great venue. Cheerful volunteers. Too long of a wait for the awards and drawings.

Last updated: 2013-03-03 12:00 AM

Running
01:10:13 \| 06.21 miles \| 11m 18s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	Firm sand along the ocean. Beautiful sunny day with nice cool breeze!
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4

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deehtz

2013-07-04 3:02 PM

Elite

4201

washington state

Subject: Beach to Chowder

My Race Log

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Race Reports! » Beach to Chowder

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