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Village Runner 4th of July 5K - Run5k


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Redondo Beach, California
United States
Village Runner
65F / 18C
Overcast
Total Time = 23m 13s
Overall Rank = 375/3003
Age Group = M45-49
Age Group Rank = 23/162
Pre-race routine:

Sort of a last minute add on. Had to incorporate into my normal Thursday run plan, so ran/walked to the start with Wendy, ran the race as a tempo run, ran to find Wendy who was walking, then ran home
Event warmup:

see above
Run
  • 23m 13s
  • 3.1 miles
  • 07m 29s  min/mile
Comments:

First mile 7:49 ish, based on crowds, 2d mile 7:21 ish, third mile 7:12 ish. I've never run a mile in 6:XX and wanted to, but didn't happen here. First mile flat, 2d mile decent rollers but not hills, third mile mostly flat with a tiny rise at the end.

Previous PR was 25:33, but my last 5K was five years ago!
Post race
Warm down:

run home




Last updated: 2013-07-04 12:00 AM
Running
00:23:13 | 03.1 miles | 07m 29s  min/mile
Age Group: 23/162
Overall: 375/3003
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-07-04 6:17 PM

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Subject: Village Runner 4th of July 5K
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