Village Runner 4th of July 5K

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Village Runner 4th of July 5K - Run5k

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Redondo Beach, California
United States
Village Runner
65F / 18C
Overcast

Total Time = 23m 13s
Overall Rank = 375/3003
Age Group = M45-49
Age Group Rank = 23/162

Pre-race routine:

Sort of a last minute add on. Had to incorporate into my normal Thursday run plan, so ran/walked to the start with Wendy, ran the race as a tempo run, ran to find Wendy who was walking, then ran home

Event warmup:

see above

Run

23m 13s
3.1 miles
07m 29s min/mile

Comments:

First mile 7:49 ish, based on crowds, 2d mile 7:21 ish, third mile 7:12 ish. I've never run a mile in 6:XX and wanted to, but didn't happen here. First mile flat, 2d mile decent rollers but not hills, third mile mostly flat with a tiny rise at the end.

Previous PR was 25:33, but my last 5K was five years ago!

Post race

Warm down:

run home

Last updated: 2013-07-04 12:00 AM

Running
00:23:13 \| 03.1 miles \| 07m 29s min/mile
Age Group:	23/162
Overall:	375/3003
Performance:	Good
Course:
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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ChrisM

2013-07-04 6:17 PM

Subject: Village Runner 4th of July 5K

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Race Reports! » Village Runner 4th of July 5K

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