Cul de Sac 5k 2013 #1
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Cul de Sac 5k 2013 #1 - Run5k
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Comments: Goals for this race: 1. Survive and not die 2. Run my own race 3. Be faster than Saturday's 5k Somehow I managed to accomplish all of these goals! I started off a bit too fast (running 11:13 min/mile going into my first walk break), so I had to slow down some later one. I tried to stick to running 5/walking 3 because it was so hot and I was feeling under the weather (did I mention I had a stomach bug earlier in the day?). Got passed a ton at the beginning, but I definitely passed people towards the end. Annoyed that there wasn't food left at the end of the race because of all the non-racers eating the food. Sent a message to the race org on Facebook, so hopefully that will change. What would you do differently?: Not much. Good given the conditions. Post race
Warm down: Walked around, got some water, tried to find food. Chatted quickly with a few people, then drove home. What limited your ability to perform faster: Heat, stomach bug. Last updated: 2013-06-20 12:00 AM
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2013-07-09 11:37 AM |
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2013-07-09 11:39 AM in reply to: #4799371 |
2013-07-09 11:53 AM in reply to: QueenZipp |
2013-07-09 12:01 PM in reply to: #4799371 |
2013-07-09 2:31 PM in reply to: blueyedbikergirl |
2013-07-09 2:43 PM in reply to: jmkizer |
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2013-07-09 9:06 PM in reply to: Asalzwed |
2013-07-12 6:17 AM in reply to: #4799371 |
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United States
Richmond Road Runners
90F / 32C
Sunny
Overall Rank = 452/475
Age Group = F 30-34
Age Group Rank = 33/36
Snack before the race, drive to the race site
Walked around and picked up bib. Did some calf stretching because they were really really tight.