Baltimore 10 Miler

Forum guidelines BT super discount
General Discussion Race Reports! » Baltimore 10 Miler Rss Feed  
Moderators: k9car363, alicefoeller Reply

Baltimore 10 Miler - Run


View Member's Race Log View other race reports
Baltimore, Maryland
United States
Corrigan Sports
 		Total Time = 1h 35m 46s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 00m
  • 10 miles
  •  min/mile
Post race



Last updated: 2013-03-16 12:00 AM
Running
00:00:00 | 10 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2013-07-10 10:59 AM

User image

Member
67
2525
Maryland
Subject: Baltimore 10 Miler
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Baltimore 10 Miler Rss Feed  
RELATED POSTS

Baltimore 10-miler

Started by gracetheterp
Views: 1193 Posts: 1

2010-06-21 9:48 AM gracetheterp

Baltimore 10-miler

Started by cornfed
Views: 1452 Posts: 4

2010-06-21 1:10 PM Dlaxman31

Baltimore 10-miler

Started by irishgal
Views: 1355 Posts: 2

2009-06-22 9:22 PM SCamp07

Baltimore 10-miler

Started by Skazi
Views: 1165 Posts: 1

2009-06-21 8:34 PM Skazi

Baltimore 10-miler

Started by gravesjo
Views: 1056 Posts: 1

2009-06-21 4:09 PM gravesjo
RELATED ARTICLES
Running: The 10% Rule
date : March 29, 2013
author : jtriathlete
comments : 0
I'm curious about the 'don't increase your run by more than 10% per week' rule. Is there a minimum mileage under which this doesn't apply?
 
September 2006 BT Triathlon Training Chat with Coach Kevin Konczak
date : October 24, 2006
author : KevinKonczak
comments : 1
Discussions on keeping heart-rate down on hills, the fat burning zone, lactate threshold (LT) testing, max trainer hours, high HR on the run/walk, the 10% rule and different running workouts.
Breaking the 10% Rule: When is it Allowed?
date : June 5, 2006
author : mikericci
comments : 0
How should I go about training for the marathon while also building base in the other two events? Doing this seems like it's causing me to break the 10% rule in running.
 
Cervèlo Dual 10 Tri Bike
date : October 2, 2005
author : DominiqueL
comments : 0
Yes, the Dual is a little heavier than Cervèlo’s high end counterparts. But…the price is within reach of the masses and it still incorporates all of the design features that make a Cervèlo special.